Biltong is pound for pound the undisputed protein heavyweight champion
with an average of 52g protein content per 100g of Biltong.
The average adult needs 0.8grams of protein per kilogram (2.2lbs) of bodyweight.
Strength Training athletes need on average 1.5g to 2g of protein per kilogram of bodyweight
Endurance training athletes need on average 1.2g to 1.8g of protein per kg.
Women need at least 46 grams of protein per day
and Men need at least 56 grams of protein per day to avoid deficiency.
Muscle Protein Synthesis maxes out after a meal at 20-30grams and anything over that will not help stimulate more protein-muscle synthesis, but rather just increase excess oxidation (energy burn)
Our products are to be consumed in conjunction with a balanced diet as part of an active lifestyle.