Ingredients – Beef 250 per 100g dry air cured Biltong. Cider Vinegar, Seasoning Mix; Salt, Coriander, Ground Black Pepper, Caster Sugar, Flavouring (contains Yeast Extract, Salt, Maltodextrin, Caramelised Sugar, Sunflower Oil, Flavourings (process flavourings, natural flavourings) , preservative (Potassium Sorbate)
Nutritional Values
| Typical Values | Per 100g | per 28g |
|---|---|---|
| Energy Kj | 1195 | 334.6 |
| Energy Kcal | 283 | 79.2 |
| Fat | 4.6g | 1.29g |
| of which are saturates | 2.01g | 0.56g |
| Carbohydrates | 2.9g | 0.81g |
| of which are sugars | 0.8g | 0.2g |
| Fibre | <0.1g | <0g |
| Protein | 57.4g | 16.07g |
| Salt | 4.06g | 1.14g |
The average adult needs 0.8grams of protein per kilogram (2.2lbs) of bodyweight.
Strength Training athletes need on average 1.5g to 2g of protein per kilogram of bodyweight
Endurance training athletes need on average 1.2g to 1.8g of protein per kg.
Women need at least 46 grams of protein per day and Men need at least 56 grams of protein per day to avoid deficiency.
Muscle Protein Synthesis maxes out after a meal at 20-30grams and anything over that will not help stimulate more protein-muscle synthesis, but rather just increase excess oxidation (energy burn)
Our products are to be consumed in conjunction with a balanced diet as part of an active lifestyle.
An ambient product, no need to refrigerate.
Biltong is pound for pound the undisputed protein heavyweight champion.
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